News and events

Wellbeing Wednesdays

Hello Everyone and welcome to the final Wellbeing Wednesday of the term.

It has been a strange term but it has been fantastic to see how hard everyone has worked in the hub and at home to ensure they are staying active. This week I am not going to set a specific challenge or activity. Since it is the last week of term I would like everyone to choose their favourite activity or activities from the past couple of months and do that. Dance, walk, run, have a stretch. Whatever you want to just have a good time and enjoy the sun being back out.

I hope everyone has a fantastic time over the holidays and stays safe. Try your best to stay active as much as possible in any way you want a water fight for instance would count as activity or a walk to the shops. I look forward to seeing everyone after the holidays.

Rory

Wellbeing Wednesdays

Good morning everyone and welcome to this week’s Wellbeing Wednesday.

I hope everyone got on well with last week’s activities and that you are feeling fit. I’ve been practising a few at home myself this week. This week we are focusing on our hand eye coordination. I have stuck with the theme of using household items for our activities this week, so everyone should be able to join in whether you are at home or coming into the hub.

 

Unfortunately, the weather has not been as good recently but here’s hoping it improves and if this is the case feel free to practice these skills outside if it is safe to do so. You can repeat each skill as many times as you want developing your coordination in different ways. As I have said before if there are any of the previous weeks activities you have especially enjoyed feel free to do them again. I hope everyone has a fantastic safe week and I’ll see everyone next week for the last Wellbeing Wednesday of the term.

Rory