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Wellbeing Wednesday

Fish, frog, and shark, how do they relate to your wellbeing?

They are names of positions in this week’s Yoga session.

Remember to ensure that you are always working within your own limits and not overstretching. If you are unsure about any of the positions leave them out and focus on the positions you are comfortable with, and enjoy.

Thursday Stretches

Give your body a stretch with these Yoga moves with Rory.

Remember to ensure that you are always working within your limits and not overstretching. If you are unsure about any of the positions leave them out and focus on the positions you are comfortable with and enjoy.