Good morning Everyone,
Welcome to this week’s Wellbeing Wednesday. I hope everyone enjoyed last weeks ‘Virtual Games at the Hub’ set up by the fantastic team at active schools. I know that us in school had a great day taking part in some of the activities. With the wide range of activities that they have been made available by active schools it gives a fantastic opportunity to have a range of activities to fall back on at any time.
This week we are going to be doing a short fitness circuit consisting of five movements working on both our strength as well as our stamina. The beauty of an exercise circuit like this is you can tailor it to your own abilities. You can do one of the exercises or all five doing as many reps as you feel comfortable with. Although yoga is finished it works as a great partner to physical exercise to avoid injury so feel free to keep that going if you wish.
Have a great week everyone and I’ll be back with an update next week.
Rory
